Healthier Dinner Ideas

• Seafood
• Shrimp Scampi (garlic, lemon juice, EVOO, shrimp)
• Baked salmon
• Broiled/grilled Tilapia (olice oil, lemon juice, garlic, S&P, old bay)
• Seared Scallops
• Creole Shrimp
• Miscellaneous
• Quick Quiche
• Veggie Pizza
• Sandwiches, etc.
• Mock Tuna Salad
• Quinoa cakes
• Falafel
• Soups/chilis
• Black bean vegetable soup
• Beef, potato, quinoa soup
• Baked Potato soup
• Broccoli cheese & potato soup
• Mexican
• Cheesy chicken & rice bake
• Chicken & spinach enchiladas
• Sweet potato burritos
• Sweet Potato Foil Packet Tacos
• Slow cooker refried beans
• Pasta/Italian (use whole wheat pastas)
• Skillet gnocchi with spinach & white beans
• Spinach lasagna rolls
• Baked Pesto Chicken
• Skinny chicken broccoli alfredo
• Baked ziti (substitute ground turkey)
• Main dishes
• Turkey meatloaf
• Crock pot
• Crock Pot Italian turkey meatballs

• Crock Pot Santa Fe Chicken
• Jambalaya (shrimp & chicken only)
• Mexican tortilla pie
• Sides
• Mashed Cauliflower